Tuesday, April 9, 2013

9 Things You Can Do To Raise Your Vibration

Yesterday, I gave you the Emotional Guidance Scale and explained what it is and why it is important to your own improvement and living a happy life.

Today, I'm going to give you 9 things that you can start to do as soon as now to raise your vibration.

These are not listed in any order of execution.  Just pick one or two that feel easy for you to do and do them.

1)  Listen to happy, uplifting, positive music.  Music can have a very high vibration quality.  Make sure that if you listen to anything that brings back memories that they be good memories or else pick some other music.  The idea is for it to make you feel good or at least, feel better.

2)  Do something physical.  You don't have to do full out exercise but you can if you want.  Get up and jump up and down.....yes, literally, jump up and down.  Dance to that music you are listening to.  Take a walk.  Anything to actually get the body moving.

3)  Smile.  It is a scientific fact that the act of smiling releases "happy" chemicals into your brain that make you feel better.  So smile more often.  Smile right now, as a matter of fact.

4)   Laugh.  Yep, just like smiling, laughing releases even more "happy" chemicals into your brain.  Watch happy movies or happy youtube videos or anything that makes you laugh.

5)  Call someone you love.  Just make sure as you are talking to them that you talk about happy, positive things and not the latest bad news or gossip.

6)  Look around your environment and find some little tidying up task and do it.  Just that one little task.  Every time something gets better, it helps everything get better.  If feels really good to accomplish something so make sure this is something easy and simple that can be done in a small amount of time.

7)  Stop watching TV news.  Stop reading News.  Stop listening to News.  Remove all negative News reports from your social networks.  Remove all negative posts from your social networks.  Make sure that what you listen to and watch and read are positive things.

8)  Make sure to stay well fed and well rested.  Most people do not realize that there is more "energy" stored up in negative memories than in positive ones.  When you do not take care of the body by being fed and getting enough rest, the body will get that needed energy from those negative memories.  That is why you will see people being "grumpier" when they are hungry or tired. 

9)  Have a positive book to read.  Listen to positive messages.  Have positive posts on your social networks by following positive, uplifting people.  Stay in a positive mode in all you do as much as possible.

There you go.  Nine ways to raise your vibration.  I assure you, if this seems a bit difficult at first, like all things, it will get easier the more you do it until this will just be your habitual way of living.

Kathy Hadley


If you want more help on how to have a great life, sign up for my free daily email coaching at
http://kathyhadleylifecoach.com

If you want some more immediate help, get my Simple Law of Attraction Kit that comes with a short ebook and audio.  I also highly recommend the Advanced Class as it contains some of the key things I use with my coaching clients.
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13 comments:

  1. Thank you. "Listen to uplifting music" reminded me to transfer my itunes libary to my new laptop. Now I can listentto some gong bath. The problem will be staying awake while I type!

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    1. Glad it helped remind you to do something.

      I hope these steps help to raise your vibration to.

      :-)

      Kathy

      http://kathyhadleylifecoach.com

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  2. Some very good suggestion. I stopped watching the news about a year ago, and it's been great :)

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    1. Linda,

      Good for you! I have found that it is one of the simplest yet most effective ways to eliminate drama, negative and tension from your life.

      Thanks,

      :-)

      Kathy
      http://kathyhadleylifecoach.com

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  3. Not only are is this valuable as a reminder, it's also important to hear another voice giving us permision to take care of ourselves.

    I was especially intrigued by #8. Of course I'm familiar with the grumpiness associated with fatigue or hunger, but it never occurred to me that I am "getting" energy from the negative.

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    1. Emily,

      Yes, that is what happens. Everything will look worse when you are not well fed and well rested. That is one of the first things I make sure they have done when I'm coaching someone.

      :-)

      Kathy
      http://kathyhadleylifecoach.com

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  4. Kathy, this is great information. I especially like that the 9 things are so easy to do. Nothing big and complicated. I especially loved this sentence. "Today I am going to give you 9 things that you can start to do as soon as now to raise your vibration." I love the'as soon as now' especially. Not tomorrow or next week to make a change but "now".

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    1. Dina,

      Thanks for you comment. You know that I'm all about what works and what is easy and fast but still gets results.

      A lot of Life Coaches want clients for a long time, not me, I'm about educating people, helping them see what they can do to have the life they want and then moving on.

      :-)

      Kathy
      http://kathyhadleylifecoach.com

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  5. Great post Kathy. I think I have most covered, except for #8. Still a work in progress!

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    1. Good for you! Just keep doing the other 7 if they work for you. The main thing is to feel good more often than not. That is living a dominantly high vibration life and when you do that, it is mostly what you want it to be.

      :-)

      Kathy

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  6. Kathy,
    This is an awesome, common-sense list for how we can better take care of ourselves. I could use work on many of these, since I'm a mom with lots of others to care for and I don't always get to me.

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  7. Very nice advice and it is possible to do for most people. I sould follow the #8 as I have had this experience. Thank you for this post.

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