9 Things You Can Do To Raise Your Vibration

Yesterday, I gave you the Emotional Guidance Scale and explained what it is and why it is important to your own improvement and living a happy life.

Today, I'm going to give you 9 things that you can start to do as soon as now to raise your vibration.

These are not listed in any order of execution.  Just pick one or two that feel easy for you to do and do them.

1)  Listen to happy, uplifting, positive music.  Music can have a very high vibration quality.  Make sure that if you listen to anything that brings back memories that they be good memories or else pick some other music.  The idea is for it to make you feel good or at least, feel better.

2)  Do something physical.  You don't have to do full out exercise but you can if you want.  Get up and jump up and down.....yes, literally, jump up and down.  Dance to that music you are listening to.  Take a walk.  Anything to actually get the body moving.

3)  Smile.  It is a scientific fact that the act of smiling releases "happy" chemicals into your brain that make you feel better.  So smile more often.  Smile right now, as a matter of fact.

4)   Laugh.  Yep, just like smiling, laughing releases even more "happy" chemicals into your brain.  Watch happy movies or happy youtube videos or anything that makes you laugh.

5)  Call someone you love.  Just make sure as you are talking to them that you talk about happy, positive things and not the latest bad news or gossip.

6)  Look around your environment and find some little tidying up task and do it.  Just that one little task.  Every time something gets better, it helps everything get better.  If feels really good to accomplish something so make sure this is something easy and simple that can be done in a small amount of time.

7)  Stop watching TV news.  Stop reading News.  Stop listening to News.  Remove all negative News reports from your social networks.  Remove all negative posts from your social networks.  Make sure that what you listen to and watch and read are positive things.

8)  Make sure to stay well fed and well rested.  Most people do not realize that there is more "energy" stored up in negative memories than in positive ones.  When you do not take care of the body by being fed and getting enough rest, the body will get that needed energy from those negative memories.  That is why you will see people being "grumpier" when they are hungry or tired. 

9)  Have a positive book to read.  Listen to positive messages.  Have positive posts on your social networks by following positive, uplifting people.  Stay in a positive mode in all you do as much as possible.

There you go.  Nine ways to raise your vibration.  I assure you, if this seems a bit difficult at first, like all things, it will get easier the more you do it until this will just be your habitual way of living.

Kathy Hadley


If you want more help on how to have a great life, sign up for my free daily email coaching at
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If you want some more immediate help, get my Simple Law of Attraction Kit that comes with a short ebook and audio.  I also highly recommend the Advanced Class as it contains some of the key things I use with my coaching clients.
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