I mentioned yesterday when I was helping you get over procrastination and avoid overwhelm I would tell you about EFT.
The reason I highly recommend EFT is because the things that hold people back the most are actually not consciously known to them.
I have found EFT as an effective technique to release those unconscious blocks quickly, easily and effectively.
EFT is a technique that has been used by many people to successfully eliminate known and buried traumas, past emotions, and it has even helped people eliminate physical symptoms.
I personally know of many people who have had great success using EFT and I myself use it frequently for anything and everything.
There are people who spend thousands of dollars and hundreds of hours to go to trainings, self help programs and "camps" to improve themselves and although some have gotten results, many do not or they get lesser results than they had hoped and have to go back for more.
EFT is very easy to learn and once learned, can be done by the individual any time and anywhere. It only takes a few minutes at a time and can be used for anything.
Here are the simple instructions for doing the short version of EFT:
Note: The Karate chop point can be used alone and is not part of the short method of EFT.
Here is a video that takes you through the short version of EFT. You can change the words to fit any situation you are working on. I recommend you do this longer version for 30 days but once you have done that then I recommend that you do just a couple cycles of it which only takes a few minutes whenever you are feeling a lower emotion "bubble up".
Use EFT daily for health, wealth, get rid of anxiety, to get over addictions, anything and everything.
It is very relaxing so do it in a quiet place. (However, if need be, I've done this anywhere.)
This is a great tool to help release any resistance you may have toward achieving anything you want.
Kathy Hadley
If you want more help on how to have a great life, sign up for my free daily email coaching at
http://kathyhadleylifecoach.com
If you want some more immediate help, get my Simple Law of Attraction Kit that comes with a short e-book and audio. I also highly recommend the Advanced Class as it contains some of the key things I use with my coaching clients.
http://joyfulsuccessstore.com/loa
http://kathyhadleylifecoach.com
If you want some more immediate help, get my Simple Law of Attraction Kit that comes with a short e-book and audio. I also highly recommend the Advanced Class as it contains some of the key things I use with my coaching clients.
http://joyfulsuccessstore.com/loa
