It is a technique that has been used by many people to successfully eliminate known and buried traumas, past emotions, and it has even helped people eliminate physical symptoms.
I personally know of many people who have had great success using EFT and I myself use it frequently for anything and everything.
There are people who spend thousands of dollars and hundreds of hours to go to trainings, self help programs and "camps" to improve themselves and although some have gotten results, many do not or they get lesser results than they had hoped and have to go back for more.
EFT is very easy to learn and once learned, can be done by the individual any time and anywhere. It only takes a few minutes at a time and can be used for anything.
Here are the simple instructions for doing the short version of EFT:
